Jhay Bastien is the beauty and brains behind Nurtured Soul Nutrition. As a Health and Weight Loss Nutritionist, she helps her clients adopt healthy habits and change their relationship with food so that they can achieve long-lasting weight loss.
HOW WE MET
Jhay and I met through a mutual friend at the end of 2015. It's a funny story actually... our mutual friend was both our roommate, just at different time periods.
When Jhay was moving out of her apartment at the end of 2015, she found me to take over her lease, to help her roommate out. I ended up living there for a year and half, and then when I was looking to move out at the beginning of the summer in 2017, Jhay ended up moving back in because she was looking for a new place at that time, as well! It was basically just one big room swap over a 2 year time period, ha!
In July of 2017, Jhay had just moved back into her old room and was looking to get some help growing her blog, so our mutual friend (roommate/old roommate) suggested she contact me to see if I could be of any assistance.
I decided to try a new and potential coaching service with her, to help guide her, give her some 1-on-1 support and help her stay accountable with her goals.
I had her check in with me every Monday to tell me how things were going, ask me any questions she had and offer her some advice.
This turned out to be a great way for her to bounce ideas off of me and to give her some suggestions on how she could improve things, both with her branding, as well as with her marketing and advertising efforts.
After coaching her for about 3 months, Jhay decided to move forward with a "Brand Refresh," to revamp the look and functionality of her blog.
Below is what we came up with!
WHAT JHAY'S DOING NOW
Jhay and I continue to work together on a weekly basis to build up her website, grow her online presence and get her business noticed.
She is also finishing up her Masters degree this December and is looking forward to having more time to focus on building her nutrition business and helping more people reach their goals!
If you are interested in learning more about mindful eating strategies that could help you reach your goals, you should totally get in touch with Jhay for a quick consultation!
CONNECT WITH JHAY!
IN HER OWN WORDS
Jhay Bastien | Nurtured Soul Nutrition